What is Nia?

Nia is a sensory-based expressive movement class combining carefully selected movements from 9 forms of the Martial Arts, Dance Arts and Healing Arts.  Nia delivers a deceptively powerful class which will leave you feeling balanced and centered.  Danced barefoot to eclectic, soul-stirring music, Nia is at once powerful and graceful.  Beginners and more advanced students can adapt each class to fit their needs by choosing from three intensity levels.  Nia’s principles which are fully grounded in the body will begin you on your journey to health through the body, mind, spirit and emotions.